There are plenty of health benefits of adding honey to green tea. Green tea is known as one of the world’s healthiest beverages with lots of antioxidants and phytonutrients. But, its slightly bitter taste can keep many people away from drinking it. Then there is the only solution, and that is honey!
This supernatural sweetener is an ideal partner to your typical green tea that not only makes it tastier but also maximizes its benefits.
Can You Add Honey to Green Tea?
Yes, there is no doubt you can add honey to green tea. It may increase countless green tea’s medicinal properties and offer the brew a unique, pleasant flavor.
But remember one thing; you should add it in a particular way so that you can maintain its health-boosting nature. As green tea’s flavor is bitter, this natural sweetener can make green tea drinkable for many people who have a sweet tooth.
Other than flavor purposes, you can also add honey because of its impressive nutritional profile. Honey is loaded with essential vitamins and minerals.
Raw sugar doesn’t have many nutritional components; therefore, honey is a healthy alternative. Besides, honey is sweeter than sugar; thus, you may have to include less honey.
What are the Benefits of Adding Honey to Green Tea?
There are plenty of healthy benefits of adding honey into green tea, and some of them are given below;
- Improves Heart Health
It helps in improving your heart health. This healthy beverage can also lower cholesterol to a suitable amount and maximizes good cholesterol. In this way, green tea can also minimize the risk of having severe health problems such as diabetes, cardiovascular disorder, stroke, and many more.
- Combats Bad Breath
As a healthy drink, green tea, besides keeping the body fit, may also help in combating bacteria and viruses in your mouth and get rid of bad breath. In green tea, polyphenols facilitate keeping your mouth clean and free of bad smell by more than 40 %.
Honey functions as an anti-microbial agent that may prevent the development of bacteria in your mouth. That is why consuming green tea with honey can act as a potential technique to combat bad breath.
- Good for Bone Health
Daily intake of green tea with honey offers strong bones, particularly in females. The majority of females after crossing 40 suffer from bone disorders (NCBI).
Daily intake of this natural drink, along with honey, strengthens your bones muscles.
- Offers You Healthy skin
This combination also help in eliminating toxins from your body. This beverage also gives essential minerals and vitamins. Both honey and green tea are abundant with antioxidants that help renew your skin cells, offering it a glowing and younger appearance. They also aid in combating acne by removing toxic radicals from your body.
- Improves Brain Function
Green tea with honey may help in maintain the functioning of your brain and maximize brain function. Boosting cognitive function is the most significant health benefits of drinking this mixture.
- Helps in Hair Growth
Honey works wonders for your body, including hair. If your hair is dry or maximized pollution and direct exposure to the UV rays has destroyed them, then honey’s usage brings back that lost shine and health of your hair.
So, the daily intake of green tea with honey is useful for those who are looking for healthy locks.
- Eases Common Cold
By boosting your natural defence system, green tea and honey may help fight against viruses that are the primary triggers of common cold and flu.
The antioxidants available in the honey help boost your immune system’s defensive abilities and improve the functions of T cells to prevent the entry of these disease-causing agents in your body. The most renowned recipe you can use for getting rid of your common cold is green tea, along with honey and ginger.
How Do You Add Honey to Green Tea?
Usually, for convenience purpose, you can add honey straight to your cup of brew tea. However, to maximize the potential benefits of this combination, and enhance the flavor, you can try this simple recipe.
Ingredients (For four servings)
- Water- 4 cups
- Four lemon peel strips
- Four orange peel strips
- Four green tea bags
- Four lemon slices
- Two teaspoons honey
You can then stir together the water, lemon, and orange peel strips in your favorite saucepan. Boil it for nearly ten minutes. Eliminate the lemon and orange strips using a spoon.
Put tea bags in a teapot and instantly adds the simmering water mix. Cover and let steep nearly 2-3 mins. Get rid of the tea bags, squeezing lightly. Discard these teabags. Stir in honey. Pour this tea into four cups, and you can decorate your teacups with a lemon slice. Then serve quickly!