People all around the world seek ways to relieve acid reflux. Some follow medications and some need a home remedy to counter this health issue. There are multiples home remedies that help in curing this problem but the most common home remedies are the use of teas which are specially made for acid reflux. The best Teas for Acid Reflux are ginger tea, chamomile tea, and licorice root tea.
Acid reflux is a very common problem which people are facing every day because of their lifestyle. The best cure for acid reflux is to change your lifestyle such as proper sleep, less use of spices in food, avoid caffeine, and other drinks. Besides, stress has a direct link to this problem because stress also aggravates acid reflux. You should avoid foods and beverages if you have acid reflux. These factors cause the leakage of stomach acid back into the esophagus. Drinks such as coffee, colas, and acidic juices can raise the risk of symptoms of GERD. Instead, to ease your pain, there are some of the Best Teas for Acid Reflux that might make you feel better and more relaxed.
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Top 3 Best Teas for Acid Reflux
1. Ginger Tea (Best with Honey)
Naturally, ginger tends to relieve stomachache and acid. Moreover, it helps in decreasing stomach acid production.
Honey has been using as a source of food and medicine all around the world for the last many decades. Honey contains minerals, vitamins, amino acids, and enzymes that give healing properties. It’s a source of antioxidants and helps the stomach lining as well by damaging. Honey also helps in reducing the burning and can function in the esophagus to decrease inflammation. The texture of honey causes the mucous membrane of the esophagus to be better covered.
For a person with acid reflux, caffeine-free ginger tea, with a little honey, is the perfect way to enjoy ginger tea.
With thousands of consumer feedback, there is an outstanding selection of various ginger teas available to purchase online from a source. Ginger and honey can also decrease fatigue, prevent pain in the muscles, and alleviate the swelling.
2. Chamomile Tea
Three or four times a day, drinking chamomile tea between meals can alleviate inflamed or irritated mucous membranes in the digestive tract and help facilitate normal digestion. Chamomile tea is famous for making people fall asleep and reducing fear. It is also used to soothe an irritated stomach and other problems with digestion, and it is also perceived as one of the best teas for acid reflux.
3. Licorice Root Tea
Licorice Root Tea serves to strengthen the esophageal lining which helps to calm the symptoms of stomach acid. It can be used twice or thrice a day as per your health condition. Don’t use it if you have stomach ulcers or other health illnesses. First, consult your doctor if you have more complex stomach issues.
Acid reflux has a direct impact on your health, a person with acid reflux feels uneasy and tired all day. Acid reflux is a serious health problem if doesn’t cure on time. Therefore, by using the Best Teas for Acid Reflux you can control your acid reflux on time because prolong acid reflux makes ulcers in the stomach or weaken the stomach lining which affects your health badly.
Teas That Need to Avoid:
Many teas are very risky for acid reflux or they trigger it in a short period. You can control your acid reflux by avoiding these teas. Coffee or tea contains caffeine which aggravates the acid reflux in the stomach. People who are fond of tea have more acid reflux problems, if you cant eliminate caffeine from your daily life, you can just reduce the intake. Drinking some teas can worsen the symptoms such as;
1. Citrus Tea
In citrus fruits, citric acid is naturally present. It is also used in other foods such as soft beverages, sweet juice drinks, and sweets for flavoring and preservation. Citric acid can induce acid reflux therefore a person should avoid its tea or other related drinks to keep your stomach healthy.
Citrus is commonly present in lime, lemon, orange, pineapple, grapefruit, etc. People like to have green tea which contains lemon or orange flavors. Citrus teas are very dangerous for aggravating acid in the stomach.
Generally, people drink green tea to ease their stomachache or for weight loss, however, when we add citrus in it, it becomes toxic for the stomach.
2. Peppermint Tea
Sadly, the sphincter between the esophagus and stomach (the lower esophageal sphincter) is not relieved by peppermint so that it can induce gastroesophageal reflux and constipation. In patients of hiatal hernia or who has gastroesophageal reflux disease (GERD), it can exacerbate reflux symptoms.
3. Black Tea and Oolong Tea (High Caffeine)
Caffeinated drinks such as real teas (green tea, black tea like Earl Grey tea or English breakfast tea, Pu-erh tea, and oolong tea) and coffee will cause acid reflux disease symptoms worse. Caffeine has been described as a potential cause for heartburn in some individuals, a significant component of certain types of both coffee and tea. Caffeine can induce symptoms of GERD and other stomach related problems.
The abovementioned Best Teas for Acid Reflux will indeed work for you in tough times. Acid reflux is highly treatable by using these teas. It is easy to use and economical as well.
Along with these teas, you should change your diet as well. With specific dietary changes and the avoidance of stimuli, acid reflux can be easily handled at home.
Extreme GERD symptoms may include the use of medicine or surgery in rare cases. If a person has severe or regular acid reflux symptoms, they should contact their physician to rule out any problems.
People with intermittent or moderate reflux should try these remedies to ease their problems. When anyone believes they are having acid reflux or the other signs of GERD, including chest pain, shortness of breath, jaw pain, or right arm pain, it is particularly important to seek medical attention rather than relying on only home remedies.