• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kitu Cafe
  • HOME
  • COFFEE’S STORIES
  • TEA’S STORIES
  • GUIDES AND TIPS
  • RECIPES
  • PRODUCT REVIEWS
  • ABOUT US

What are Kombucha Health Benefits and possible side effects?

August 29, 2020 by kitucafe

kombucha health benefits

Is Kombucha good for you? Yes, it has a golden reputation in the beverage world. You can find it everywhere, from the office refrigerator to the supermarket shelves. Kombucha comprises magical formula of antioxidants and B vitamins, making it an excellent beverage for your overall health. However, the nutritional content depends upon its specific brand. In this article, we we walk you through all Kombucha health benefits as well as when is the best time to consume it.

Table of Contents

  • What is Kombucha?
  • Best black tea for Kombucha
  • Kombucha health benefits
    • May Aid Boost Metabolism
    • May Help in Prevention of Certain Cancers
    • May Decrease Inflammation
    • Mental health
    • May Improve Gut Health
  • Can you drink too much Kombucha?
  • Kombucha side effects
  • Can Kombucha go bad?
  • When is the best time to drink Kombucha?

What is Kombucha?

It is a sweet plus sour, fizzy beverage prepared with tea. Kombucha helps prevent various health issues like hair loss, certain cancers, and AIDS. The key ingredients in it are sugar, yeast, and black tea. The mix is left for a week or even more.

During this particular time, bacteria or acids produce in the drink and a small amount of alcohol. This process is called fermentation. Kombucha contains antioxidants, B vitamins, and even probiotics (the “friendly bacteria,” good for your body.

Best black tea for Kombucha

The oxidized tea leaves for a longer duration (longer than oolong tea or green tea), producing a strong flavor. General types of black tea that are perfect in Kombucha are English breakfast and Ceylon. Brewing kombucha needs real tea (Camellia Sinensis) for both nitrogen and minerals.

The type of tea utilized to brew Kombucha may influence the health of the SCOBY (symbiotic colony of bacteria and yeast) and the taste of your finished brew. For beginners, we suggest using organic tea to avoid chemical contaminants.

It is good to wait until you have a healthy SCOBY and have prepared at least three Kombucha batches before utilizing some other teas. Below are some best teas;

  • Vahdam Assam Loose-Leaf Black Tea
  • GetKombucha Caffeine Free Organic Rooibos Tea Leaf

Kombucha health benefits

May Aid Boost Metabolism

Kombucha is not a magical weight-loss beverage. But due to the presence of epigallocatechin-3-gallate (EGCG) in the tea of specific kinds of Kombucha, it can also help to improve your metabolism.

May Help in Prevention of Certain Cancers

This beneficial drink may help to reduce the risk of certain cancers. It is because Kombucha has antioxidant properties that help rid your body of free radicals and other toxic substances. Those harmful substances boost the growth of cancerous cells.

May Decrease Inflammation

Chronic inflammation is included in almost every health condition, like heart disorder, diabetes, arthritis, allergies, and respiratory disorders. Kombucha comprises polyphenols that are antioxidants. They help to reduce inflammation in your body.

Mental health

There is a link between probiotics and depression, so drinking probiotic-rich Kombucha may maximize positive mental health.

May Improve Gut Health

The fermentation process of Kombucha is like a beverage that is high in probiotics. Probiotic bacteria are similar to healthful bacteria that are present in your gut.

There is a link between good bacteria in your digestive system and immune function. If the probiotics in Kombucha promote gut health, they may also improve your natural defense system.

Can you drink too much Kombucha?

Kombucha has been associated with plenty of potential health benefits, making some individuals over-consume this beverage. You know very well that excess of everything is terrible!

Drinking too much may cause excess sugar and calorie consumption and side effects such as digestive problems. It is also unpasteurized and comprises small amounts of caffeine and alcohol.

Kombucha side effects

Kombucha purchased from the store is typically considered safe, but it is still possible to have an unpleasant reaction to it. The common side effects are the upset or restless stomach, nausea, infections, and some allergic reactions. Severe reactions are uncommon but can happen. Other side effects include;

  • Cause excess calorie consumption
  • Lead to bloating and digestive issue
  • May comprise excess amounts of added sugar
  • May cause excess caffeine consumption

Can Kombucha go bad?

Remember that unrefrigerated Kombucha may never go bad; it will continue to ferment and become much more vinegary, acidic, and comprise more alcohol. So, it requires refrigeration at all times, even when you don’t open its bottle.

When is the best time to drink Kombucha?

Kombucha is high in probiotics and aids in balancing the bacteria in your belly or clean the liver. The perfect time to drink it is midday to aid with digestion and to boost your energy. The first thing in the morning may be harsh on your gut. But if you are used to drinking in the morning, it may also help to lose weight.

Drinking it with or after a meal may also help digestion. The carbonation of Kombucha can make you feel full that can be beneficial for your weight loss goal.

This beverage is usually made from black or green tea that may comprise of caffeine. If you are sensitive to caffeine, it is good not to drink Kombucha in the hours before bed.

 

 

5 / 5. 1

Filed Under: Tea's Story

Previous Post: « List of 5 Most Popular Coffee Documentaries for Coffee Lovers
Next Post: Is Adding Brown Sugar in Coffee a Good Idea? »

Reader Interactions

Trackbacks

  1. 1ugliness says:
    January 25, 2023 at 10:07 am

    2converge

  2. courseworks help says:
    February 5, 2023 at 11:23 am

    coursework writer https://brainycoursework.com/

  3. coursework writer uk says:
    February 5, 2023 at 2:42 pm

    coursework sample of written work https://writingacoursework.com/

  4. coursework samples says:
    February 5, 2023 at 3:35 pm

    coursework marking https://mycourseworkhelp.net/

  5. Anonymous says:
    February 5, 2023 at 4:58 pm

    coursework support https://courseworkdownloads.com/

  6. coursework help says:
    February 5, 2023 at 6:25 pm

    courseworks help https://courseworkinfotest.com/

  7. coursework planner says:
    February 5, 2023 at 7:30 pm

    coursework help university https://coursework-expert.com/

  8. coursework writers says:
    February 5, 2023 at 8:40 pm

    creative writing coursework ideas https://teachingcoursework.com/

  9. coursework samples says:
    February 5, 2023 at 10:43 pm

    creative writing english coursework https://buycoursework.org/

  10. coursework writer says:
    February 5, 2023 at 11:56 pm

    coursework writing services https://courseworkdomau.com/

  11. topchatsites chat says:
    February 8, 2023 at 9:12 am

    the dating game https://freewebdating.net/

  12. adilt dating says:
    February 8, 2023 at 12:10 pm

    best dating https://jewish-dating-online.net/

  13. top online dating websites says:
    February 8, 2023 at 2:33 pm

    hinge dating site https://sexanddatingonline.com/

  14. intitle:dating says:
    February 8, 2023 at 4:49 pm

    free sites https://onlinedatingsuccessguide.com/

  15. datingnow life says:
    February 8, 2023 at 8:47 pm

    meet me dating site https://allaboutdatingsites.com/

  16. vip dating now says:
    February 8, 2023 at 10:45 pm

    match dating site https://freedatinglive.com/

  17. free on chatting says:
    February 9, 2023 at 12:01 am

    best dating https://freewebdating.net/

Primary Sidebar

Welcome Y’ALL!

Avatar for kitucafeMy name is Steve. I have been working in Food and Beverage Industry for almost 10 years with different roles in different regions around the world.

Kitu cafe is a one stop destination that I created for all Coffee and Tea Lovers.
Read More…

Feature Your Favorites

Best Turkish Coffee Maker

Top 5 Best Turkish Coffee Makers 2021

oolong tea

Oolong Tea – Taste, caffeine, health benefits and side effects

BEST MORNING TEAs

Top 5 Morning Teas That You Must Try

5 best Chinese Green teas

5 Best Chinese Green Tea Brands in 2021

Earl-grey-tea-everything-that-you-need-to-know

Earl Grey Tea – 10 Interesting Facts That You Love To Know

Content Protection by DMCA.com

Footer

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • Facebook
  • Instagram
  • Pinterest

Copyright © 2023 Kitu Cafe - All Rights Reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT