Are you a fan of Starbucks’ iced matcha latte but tired of the high prices and long lines? Look no further! In this article, we will be showing you how to make a delicious and refreshing iced matcha latte right in the comfort of your own home. With our easy-to-follow recipe, you’ll be able to enjoy the perfect blend of sweet and creamy milk with the earthy, green tea flavor of matcha. So grab your ingredients, and let’s get started on making your own homemade iced matcha latte that’s just as good as Starbucks’.
What is matcha? and its potential health benefits?
What is Matcha?
Matcha is a type of green tea that is made by grinding whole green tea leaves into a fine powder. This powder is then dissolved in hot water to make tea. Matcha is considered to be a healthier alternative to regular green tea because it contains higher levels of antioxidants, catechins, and L-Theanine.
An iced matcha latte is a cold beverage made with matcha powder, milk, and sweetener. It typically consists of a mixture of matcha powder and hot water, which is then combined with cold milk and sweetener, and poured over ice.
Some potential health benefits of consuming matcha:
- Rich in Antioxidants: Matcha is rich in antioxidants, specifically a type called catechins, which can help to protect the body against damage from free radicals.
- Boosts Energy: Matcha contains a unique amino acid called L-Theanine, which promotes a sense of calm and relaxation. This can help to boost energy levels, improve focus and concentration, and reduce feelings of stress and anxiety.
- Promotes Weight Loss: Matcha is a natural appetite suppressant and can help to boost the metabolism, which can lead to weight loss.
- Supports Heart Health: The antioxidant and anti-inflammatory properties of matcha can help to lower blood pressure and reduce the risk of heart disease.
- May lower the risk of type 2 diabetes: The catechins in matcha may help to improve insulin sensitivity and lower blood sugar levels, which can help to reduce the risk of type 2 diabetes.
Iced Matcha Latte Recipe
- 1 1/2 tsp matcha powder (you can buy it here on Amazon)
- 2 oz hot water
- 1 cup milk (dairy, almond, soy, or coconut milk)
- 1-2 tbsp sweetener (honey, agave, or simple syrup)
- In a small bowl, whisk the matcha powder and hot water together until the powder is fully dissolved.
- In a separate cup or pitcher, combine the milk and sweetener and mix well.
- Heat the milk in a microwave for about 1-2 minutes, or until hot.
- Use a milk frother or whisk to froth the milk if you want to make a latte.
- In a glass filled with ice, pour the matcha mixture.
- Slowly pour the milk mixture over the matcha mixture.
- Stir and enjoy!
You can also make it cold by using cold milk and sweetener, and then pour it over ice as well. You can add vanilla extract or cinnamon if you want to add some extra flavor.
Note: Matcha can be bitter if not prepared well, adjust the sweetness according to your taste.
In conclusion, making an iced matcha latte at home is a simple and easy process, and with this recipe, you can enjoy a delicious and refreshing iced matcha latte just like Starbucks. You can adjust sweetness and flavors according to your taste, also you can experiment with different types of milk to find your perfect match. We hope you enjoyed this recipe and will give it a try at home. So next time you crave a Starbucks iced matcha latte, you’ll know exactly what to do and you’ll be able to enjoy it without leaving your house. Happy sipping!