Tea is a beloved beverage consumed around the world for its taste, aroma, and health benefits. For those new to the world of tea, it can be overwhelming to navigate the vast array of options available. With so many different types of tea and ways to prepare them, it can be hard to know where to start. In this article, we will explore the best teas for beginners, highlighting their benefits and how to prepare them. Whether you are looking to try something new or simply looking to find your perfect cup of tea, these top 3 teas are a great place to start.
Table of Contents
Benefit of drinking tea
Drinking tea has a variety of benefits that can improve your overall well-being. Tea contains antioxidants, which can help to protect your body against damage from free radicals. Free radicals are molecules that can cause damage to your cells, leading to a host of health problems such as cancer, heart disease, and Alzheimer’s. Antioxidants in tea can help to neutralize these free radicals and protect your cells from damage.
Tea also contains compounds that can help to reduce stress and improve your mood. Theanine, an amino acid found in tea, can help to promote a sense of calm and relaxation. Drinking tea can also be a great way to stay hydrated, which is essential for overall health.
Top 3 best teas for beginners
Jasmine Tea with Lemon:
Jasmine tea is a fragrant and delicate tea that is perfect for beginners. It has a subtle floral taste that is balanced by the addition of fresh lemon. Jasmine tea is known for its ability to promote a sense of calm and relaxation, making it a great option for those looking to unwind after a long day. In addition to its calming properties, jasmine tea is also high in antioxidants which can help to protect your body against damage from free radicals.
Chamomile Tea with Honey:
Chamomile tea is a soothing and calming tea that is perfect for beginners. It has a delicate and floral taste that is balanced by the addition of honey. Chamomile tea is known for its ability to promote sleep and reduce anxiety, making it a great option for those looking to wind down before bed. The compounds found in chamomile tea can help to reduce stress, and promote a sense of calm and relaxation. It is also high in antioxidants which can help to protect your body against damage from free radicals.
English Breakfast for coffee lover (high caffeine content)(can add milk):
English Breakfast tea is a strong and robust tea that is perfect for beginners who are looking for a tea with a high caffeine content. It has a bold and malty flavor that is balanced by the addition of milk. English Breakfast tea is great for coffee lovers who are looking for a tea with a similar taste and caffeine content. In addition to its high caffeine content, English Breakfast tea is also high in antioxidants, which can help to protect your body against damage from free radicals.
It’s important to note that it’s best consumed in moderation, as excessive caffeine intake can have negative effects on your health.
Recipes for the Top 3 Teas for Beginners
- Jasmine Tea with Lemon:
- Ingredients:
- 1 teaspoon of jasmine tea leaves (you can buy jasmine tea here on Amazon)
- 8 oz of water
- 1/2 a lemon
- Preparation:
- Heat water to a temperature of about 180-190 F.
- Place the jasmine tea leaves in the teapot or infuser.
- Pour the hot water over the leaves and steep for 2-3 minutes.
- Squeeze half a lemon into the tea and stir.
- Enjoy your Jasmine tea with lemon.
- Chamomile Tea with Honey:
- Ingredients:
- 1 teaspoon of chamomile flowers (you can buy chamomile flowers here on Amazon)
- 8 oz of water
- 1 teaspoon of honey
- Preparation:
- Heat water to a temperature of about 180-190 F.
- Place the chamomile flowers in the teapot or infuser.
- Pour the hot water over the flowers and steep for 2-3 minutes.
- Add a teaspoon of honey and stir.
- Enjoy your Chamomile tea with honey.
- English Breakfast with milk:
- Ingredients:
- 1 teaspoon of English Breakfast tea leaves (you can buy English Breakfast tea here on Amazon)
- 8 oz of water
- milk (optional)
- Preparation:
- Heat water to a temperature of about 205-212 F.
- Place the English Breakfast tea leaves in the teapot or infuser.
- Pour the hot water over the leaves and steep for 3-4 minutes.
- If desired, add a splash of milk to the tea.
- Enjoy your English Breakfast tea with milk.
It’s important to note that, depending on your personal taste, you can adjust the strength of the tea by steeping for a longer or shorter time. You can also adjust the amount of tea leaves or flowers used to make the tea stronger or weaker.
Conclusion
In conclusion, these top 3 teas are a great place to start for beginners. They each offer their own unique benefits and taste, and are easy to prepare. Remember, drinking tea should be paired with a healthy diet and regular exercise for optimal effects. Always consult with your healthcare provider before making any changes to your diet or lifestyle. With these top 3 teas for beginners, you will be well on your way to finding your perfect cup of tea.